Caroline Bermel

Caroline has been running competitively since high school. After years of playing soccer, she decided to switch to running full time when she beat all of her teammates in the timed mile but couldn’t make one shot on goal.

As the Content Marketing Specialist for Cheap Sneakersbe Jordan Outlet, she writes for the blog and manages its roster of contributors. As a self-described running shoe enthusiast, she oversees the Cheap Sneakersbe Jordan Outlet Gear + Shoe Review process.

When she’s not writing for the Cheap Sneakersbe Jordan Outlet blog or training for her next race, you can find her looking at cat pictures on Instagram.

More Stories by Caroline Bermel

The New Balance SC Trainer v3.

New Balance SuperComp Trainer v3 Review

The New Balance SuperComp Trainer v3, available August 1, may be the best version yet. Read on to learn why.
Gear Reviews
The New Balance Balos.

New Balance Fresh Foam X Balos Review

The New Balance Balos is a max-cushion offering that, thanks to the blend of FuelCell foam and Fresh Foam, provides both blissful softness and propulsive energy return.
Gear Reviews
A woman runs as the sun rises.

The Truth About Run Streaks

Committing to a run streak can help you stay motivated and force you to get off the couch. But is running every day good for your body?
Training, Culture
Two women smile at the camera in running apparel.

The Marathon Gear You Need for Every Woman’s Marathon

If you’re signed up for Every Woman’s Marathon in Savannah, Georgia, here’s our list of the must-have marathon gear for women.
Gear Reviews
The ASICS GEL-Kayano 31

ASICS GEL-Kayano 31 Review

Built on the success of the Kayano 30, the latest model continues the evolution with some tweaks to the upper and an improved outsole design. But is newer always better?
Gear Reviews
The New Balance 860 v14.

New Balance Fresh Foam X 860 v14 Review

Learn more about the New Balance Fresh Foam X 860 v14, New Balance’s Stability Plane technology, and how to pull off the dad-sneaker look in our review.
Gear Reviews
The On Cloudrunner 2.

On Cloudrunner 2 Review

We tested the On Cloudrunner 2 on recovery runs, interval workouts and treadmill miles. Did it leave us comfortably supported or craving more structure?
Gear Reviews
The men's Saucony Triumph 22.

Saucony Triumph 22 Review: A Triumphant Return?

With a brand new midsole foam and redesigned geometry, would the Triumph 22 live up to our fondest memories of its predecessors? Read on to find out.
Gear Reviews
The HOKA Gaviota 5 and Saucony Guide 17.

HOKA Gaviota 5 versus Saucony Guide 17

The HOKA Gaviota 5 and the Saucony Guide 17 are two of the best-selling stability models. Let's break down the differences so you can choose which is right for you.
Gear Reviews
The start of the Flying Pig Marathon.

How to Have a Pig-tastic Time at the Flying Pig Marathon

If you were one of the lucky pigs who signed up for this year’s race, read on to learn how to make the most of your Flying Pig Marathon Weekend.
Culture
Two runners smile.

How Does Running Benefit Your Mental Health?

There are many reasons why running and walking are great for your mind. However, it’s important to note that running and walking isn’t a cure-all for mental health issues.
Culture
A customer goes through the Cheap Sneakersbe Jordan Outlet outfitting process.

What’s Going On With Stability Shoes?

Some shoe brands believe that runners can benefit more from holistic support. Let’s take a look at some of the ways that our favorite brands are doing stability.
Gear Reviews
The Brooks Ghost 16.

Brooks Ghost 16 Review

Year after year, runners flock to the Brooks Ghost to provide comfort and support for training runs. Here's everything you need to know about the Brooks Ghost 16.
Gear Reviews
A side profile of the Cheap Sneakersbe Jordan Outlet

On Cloudmonster versus HOKA Bondi

The On Cloudmonster and the HOKA Bondi are each their respective brands’ max-cushion option for neutral runners. Let’s break down the differences.
Gear Reviews
The Altra Experience Flow.

Altra Experience Flow Review

The Altra Experience Flow, available May 1, is the latest version of the FWD Experience, and we logged plenty of miles to see how it fits, feels and performs.
The On Cloudmonster Hyper.

On Cloudmonster Hyper Review

The On Cloudmonster Hyper promises to be an even more cushioned, more responsive shoe than its older sibling, the Cloudmonster 2.
Gear Reviews
The Cheap Sneakersbe Jordan Outlet exclusive colorways of the Saucony Ride 17.

Saucony Ride 17 Review

The Saucony Ride 17 still offers the same smooth ride, with a few upgrades from the Ride 16.
Gear Reviews
Runners cross the finish line of the 2023 Boston Marathon.

9 Ways to Run a Boston Qualifying Time

If you have your sights set on time qualifying for the Boston MarathonÂŽ, here are nine tips to help you run a BQ.
Training
A group of runners during a race.

Our Favorite Racing Shoe Releases in 2024 (So Far)

We’ve seen several new race-day super shoe releases so far this year. We’ll walk you through the ones we’ve tested, in alphabetical order.
Gear Reviews
The HOKA Skyward X.

HOKA Skyward X Review

The HOKA Skyward X promises to deliver the supertrainer experience with a carbon plate, PEBA midsole foam and a whopping stack height.
Gear Reviews
The Brooks Ghost Max

Brooks Ghost Max versus Brooks Glycerin

We were thrown for a loop when Brooks released their Ghost Max in October 2023. Where does this leave the Glycerin? Turns out, the Brooks Ghost Max and the Brooks Glycerin are quit...
Gear Reviews
The ASICS GEL-Cumulus 26.

ASICS GEL-Cumulus 26 Review

Is the Cumulus 26 slightly stiffer, or have our perceptions changed after testing more and more soft, squishy shoes? Read on to find out.
Gear Reviews
The Saucony Endorphin Pro and Speed 4.

Saucony Endorphin Speed and Pro 4 Review

The Saucony Endorphin Speed and Pro 4 have been updated with a brand-new midsole formulation and a redesigned upper. Will the new updates bring us more endorphins than ever before?
Gear Reviews
The watch face of the Garmin Forerunner 55

How to Make the Most of Your Garmin Watch

Your Garmin watch provides valuable data that can inform and elevate your fitness routine and help you stay motivated to keep working toward your goals.
Training
The New Balance 880 v14 profile.

New Balance Fresh Foam X 880 v14 Review

The 880 v14 has been updated with even more cushy Fresh Foam X midsole foam than ever before, plus some tweaks to the upper and outsole. And for runners who want to stand out from ...
Gear Reviews
The New Balance Rebel v4.

New Balance FuelCell Rebel v4 Review

The New Balance Rebel v4 promises to offer an even lighter, bouncier ride with a reformulated midsole compound and a higher stack height.
Gear Reviews
The HOKA Mach 6.

HOKA Mach 6 Review

Will the latest upgrades propel the HOKA Mach 6 to the number one seed for daily trainers and onto the finals? Or will we be left with a major imply? Read on to find out.
Gear Reviews
The Cheap Sneakersbe Jordan Outlet.

Cheap Sneakersbe Jordan Outlet Review

Can the new Cloudmonster 2 capture our affection the way the original did? Read on to find out.
Gear Reviews
The New Balance 1080 v13.

New Balance Fresh Foam X 1080 v13 Review

Read on to learn more about the new Fresh Foam x 1080 v13 and why one reviewer compared it to her memory foam pillow.
Gear Reviews
The Brooks Glycerin 21

Brooks Glycerin 21 Review

The Brooks Glycerin has always been known for its luxuriously plush midsole, but Brooks designers upped the ante this year with an added two millimeters of DNA Loft v3 foam underfo...
Gear Reviews
The Altra Timp 5.

Altra Timp 5 Review

Featuring a new Vibram outsole, we agreed that the Timp 5 was the grippiest version yet. But can it stand up to any terrain?
Gear Reviews
The New Balance SC Elite V4.

New Balance FuelCell SuperComp Elite v4 Review

The SuperComp Elite v4, New Balance’s top-tier road racing shoe, has gotten a complete overhaul from the ground up. Can it still live up to its “elite” name?
Gear Reviews
The HOKA Cielo X 1

HOKA Cielo X1 Review

Is the HOKA Cielo X1 the super-shoe the masses have been yearning for? Read on to find out.
Gear Reviews
The Saucony Guide 17

Saucony Guide 17 Review

With brand new stability technology from Saucony, can the 17th iteration of the Saucony Guide live up to its name?
Gear Reviews
Runners set out on a run.

6 Reasons to Join Share the Run

We’ve teamed up with Saucony and Black Girls RUN! to bring you the Share the Run Challenge, a four-week mileage challenge during February to help you set and reach your goals.
Culture
The Karhu Fusion 4.0.

Karhu Fusion 4.0 Review

In the Karhu lineup, the Fusion is positioned as a propulsive option. But can the Fusion 4.0 live up to its energetic reputation?
Gear Reviews
The HOKA Arahi 7 sits on a stoop.

HOKA Arahi 7 Review

The HOKA Arahi 7 offers gentle guidance for your feet, just like the inspiring incantations of your favorite supporters during a tough race.
Gear Reviews
A pair of the Mizuno Wave Rebellion Pro 2.

Mizuno Wave Rebellion Pro 2 Review

The Mizuno Wave Rebellion Pro 2 is unlike anything Cheap Sneakersbe Jordan Outlet reviewers have ever tested before. Read on to learn why it left us divided.
Gear Reviews
The ASICS GEL-Nimbus 26

ASICS GEL-Nimbus 26 Review

May 24, 2024.
Gear Reviews
Two runners run on a sidewalk in the Karhu Synchron 2.0.

Our Favorite Stability Shoes of 2023

Perhaps the most innovative technology we saw this year came from the completely revamped technology being used in our favorite stability shoes.
Gear Reviews
Two runners run over a paved sidewalk.

6 Best Lightweight Running Shoes of 2023

We put together a list of the six lightest shoes we’ve tested this year. If running shoes get any lighter, we may just float away!
Gear Reviews
Two girls run around an outdoor track.

The Gear We Wish We'd Had for Track Season

Whether you run track to stay in shape for your favorite sport or you’re a bonafide track enthusiast, you’ll need to gear up for the season ahead.
Gear Reviews
The adidas Supernova Rise.

adidas Supernova Rise Review

Feb 29, 2024?
Gear Reviews
The ASICS Novablast 4.

ASICS Novablast 4 Shoe Review

Not your average daily trainer, the Novablast 4 is packed to the brim with ASICS’ energetic FF BLAST PLUS ECO cushioning.
Gear Reviews
Marines cheer on runners during the 2023 Marine Corps Marathon.

More Than a Marathon: Marine Corps veteran reflects on the 48th Marine Corps Marathon

For Marine Corps veteran Isaac Solorio, the Marine Corps Marathon has become a five-year tradition and a way to honor the service members who have given their lives for their count...
Culture
The On Cloudeclipse.

On Cloudeclipse Review: The Best On Shoe Yet?

Is the new On Cloudeclipse so amazing that it will eclipse all other running shoes? Read on to find out why several reviewers called it their new favorite On running shoe.
Gear Reviews
New Balance Vongo v6.

New Balance Fresh Foam X Vongo v6 Review

The Vongo v6 has been updated with a Fresh Foam X midsole, additional underfoot cushioning and new stability technology.
Gear Reviews
Your Favorite Halloween Candy as Running Shoes

How to Choose Running Shoes Based on Your Favorite Halloween Candy

If you’re looking for a new pair of running shoes in time for spooky season, find your favorite Halloween candy on this list along with its running shoe counterpart.
Culture
A runner tightens her ponytail before a run.

How to Handle the Post-Race Blues

Feeling unhappy after a goal race may seem counterintuitive, but it can happen to any runner, no matter the outcome. What can you do about the post-race blues?
Training, Culture
A group of runners wearing Karhu running shoes.

What is heel-to-toe drop and why does it matter?

Heel-to-toe drop on a running shoe is the difference between the height of the heel and the height of the forefoot. But how will it affect your run?
Culture
Two runners run down a trail. They are likely contemplating whether to take an ice bath or an epsom salt bath after their run.

Recovery Hacks: Ice Baths versus Epsom Salt Baths

Ice baths and epsom salt baths are two of the most common recovery methods for runners, but is one better than the other? Here's what you need to know.
Training, Injury Prevention
A man and woman run together in the dark in a city park wearing light up gear

Run Safely in the Dark With These 5 Tips

Fall brings shorter daylight hours and running in the dark. Here's everything you need to know to be proactive and stay safe.
Training
Coach Nate shows us three breathing techniques for runners.

3 Tips to Help You Breathe While Running

All runners, regardless of age, fitness level and experience, can benefit from practicing proper breathing techniques.
Training, Videos
The On Cloudflow 4.

On Cloudflow 4 Review

Will the On Cloudflow 4’s lightweight and responsive ride help you find your flow state?
Gear Reviews
The Brooks Ghost Max

Brooks Ghost Max Review

While the Ghost Max is similar to its namesake, it features a lower heel-to-toe drop, a slight rocker shape and, of course, oodles of extra DNA Loft v2 foam.
Gear Reviews
Yatika Starr Fields.

“Know to Run” Documents First Land Acknowledgement at Western States Endurance Run

The 2022 Western States Endurance Run featured, for the first time, a public land blessing at the beginning of the race. Rising Hearts was there to document it.
Culture
A ring of karhu shoes in a circle

The Best of Karhu: Mestari Run 1.0, Fusion 3.5, Ikoni 2.5

Karhu has crafted a full line-up of running shoes built with premium materials and shaped using millions of scans from Cheap Sneakersbe Jordan Outlet’s fit id® process.
Gear Reviews
A runner wearing the OOFOS Ooahh slide

Shoe Review: OOFOS Recovery Sandals

OOFOS sandals are made with soft, squishy foam and generous arch support to cradle your feet and relieve pressure on your joints.
Gear Reviews
Three runners wearing Feetures socks with their feet up in the air.

Are Running Socks Worth It?

Let’s break down the costs and benefits of high-quality running socks, using one of our favorite brands, Feetures, to show you why.
Gear Reviews
A group of runners sit around chatting after a run.

The New Runner's Dictionary

Fartlek? Tempo? If you're confused about all the running terms you hear, the New Runner's Dictionary is for you.
Culture
A man and woman hold hands during a race.

How to Look Good in Race Photos

If you’re gearing up for a big race, here are five tips to get you camera-ready. Hint: some of these tips might help you run faster, too!
Culture
The Brooks Ariel GTS 23.

Shoe Review: Brooks Beast & Ariel GTS 23

The Brooks Beast and Ariel 23 are equipped with softer cushioning and more flexibility for a smoother ride than ever before.
Gear Reviews
The ASICS GT-2000 12 sits on a concrete platform.

Shoe Review: ASICS GT-2000 12

The latest version of the GT-2000 been revamped with key ASICS technology like their FF BLAST PLUS cushioning, 3D Guidance System and Lean Back Achilles Construction.
Gear Reviews
A runner slides a Currex insole into her shoe.

Do I Need Insoles for Running?

Not only can insoles alleviate pain and discomfort, they can enhance the fit of your shoes and even maximize your stride efficiency.
A woman stands on the steps in a pair of Saucony Triumph 21.

Shoe Review: Saucony Triumph 21

Can the latest update to Saucony’s highly cushioned neutral trainer fill the shoes of the Triumph 20? Read our review to find out.
Gear Reviews
Two runners run down a shaded trail.

Easy Running: Can Slowing Down Help You Speed Up?

In order to get faster, you have to run faster. But once you reach a certain level, improvements diminish. Learn how slowing down can actually improve your fitness.
Training
three runners pause on their trail run to talk, drink water and eat snacks

What to Eat During Long Runs

The distance you’re running, your rate of perceived effort, your body’s ability to digest certain ingredients and even the weather can all play a role in what you should eat during...
Nutrition
The women's On Cloudstratus 3 sits on the concrete ground.

Shoe Review: On Cloudstratus 3

Cheap Sneakersbe Jordan Outlet reviewers tested the On Cloudstratus 3 to get a feel for how it fits and performs. Read on to find out why one reviewer compared it to running on a springboard.
Gear Reviews
Runners high five during a workout.

The Best Compliments You Can Give a Runner

Compliments can uplift our moods and keep us going when runs get tough. We’ve compiled a list of the top praises every runner loves to hear.
Culture
The women's Gaviota 5 sits on a dark wooden background.

HOKA Gaviota 5 Review

The Gaviota 5 features softer midsole foams and new H-frame technology, replacing the J-frame support system in prior models.
Gear Reviews
Two girls high-five.

The Gear We Wish We’d Had for Cross Country

Cheap Sneakersbe Jordan Outlet’s resident washed-up cross country runners put together a list of the gear we wish we’d had for cross country, all those years ago.
Gear Reviews
The Brooks Adrenaline GTS 23.

Brooks Adrenaline GTS 23 Review

The Brooks Adrenaline is the sturdy, reliable workhorse you need to show up day after day, week after week to stack up the building blocks of fitness.
Gear Reviews
The white Saucony Kinvara Pro sits on the pavement.

Shoe Review: Saucony Kinvara Pro

The Saucony Kinvara Pro, equipped with a three-quarter length carbon-fiber plate, falls somewhere between a daily trainer and a speedwork shoe, depending on who you ask.
Gear Reviews
A man steps on a Superfeet insole on top of a foot bench.

5 Problems Insoles Can Solve

May 23, 2024.
Injury Prevention
A group of runners run down a tree-lined street in Chicago.

Rules of the Road: 10 Tips for Group Run Etiquette

Group runs bring fun and friendship to what could otherwise be a lonely and exhausting sport. But, as with any group activity, there are guidelines to ensure a pleasant experience ...
Culture
The New Balance FuelCell SuperComp Trainer v2 sits sideways on a slab of concrete.

Shoe Review: New Balance FuelCell SuperComp Trainer v2

The latest version of the SuperComp Trainer features a drop in stack height and a completely redesigned upper. How do these changes translate to the fit and feel of the shoe?
Gear Reviews
The new ASICS GEL-Kayano 30 sits on the pavement.

Shoe Review: ASICS GEL-Kayano 30

The GEL-Kayano 30 looks and feels completely different from its predecessors while still providing the same luxurious comfort and support runners expect from the model.
Gear Reviews
The white HOKA Mach X sits against a crisp, white background.

Shoe Review: HOKA Mach X

The HOKA Mach X delivers that elusive combination of everyday comfort and race-ready performance.
Gear Reviews
The Adidas Boston 12 sits on a wood table.

Shoe Review: Adidas Boston 12

The Adidas Boston 12 is sleeker, lighter and more streamlined than the previous two versions we’ve tested.
Gear Reviews
The men's Mizuno Wave Rider 27 sits sideways on the ground.

Shoe Review: Mizuno Wave Rider 27

If you’ve been wearing the Mizuno Wave Rider, you can breathe a little easier knowing that, despite the updates, the latest version still offers the same fit and feel you’ve grown ...
Gear Reviews
A man crosses the finish line of a race in honor of Juneteenth.

Juneteenth: A day for reflection, appreciation and education

We’ve partnered with leaders in the Black running community to understand the significance of Juneteenth and how to honor it.
Culture
A detail shot of New Balance's Fresh Foam X midsole foam.

New Balance Fresh Foam X Battle: 880 vs 1080 vs More

Differences in the cushioning, fit and overall feel of the models mean you may prefer one shoe over the others. Read on to learn more about which New Balance running shoe is best f...
Gear Reviews
The men's Altra Outroad sits on a wooded trail.

Shoe Review: Altra Outroad 2

The second iteration of the Altra Outroad features the same plush EGO midsole and grippy outsole as the first version, now with a redesigned upper for added durability.
Gear Reviews
The women's Altra Torin 7 sits on the concrete.

Shoe Review: Altra Torin 7

Cheap Sneakersbe Jordan Outlet reviewers put the Torin 7 to the test during long runs, recovery miles and even a few gym workouts. Here’s why we think it’s the best version of the Torin yet.
Gear Reviews
A woman gets her Garmin watch ready for her run workout.

How to Program a Workout into Your Garmin Watch

Not only will Garmin watches tell you how far you ran, many watch models can keep track of your reps and paces during a tough interval workout.
Training
Coach Nate guides us through a workout focusing on negative splits.

How to Run Negative Splits for a 5K PR

Negative splitting is an effective strategy because it allows your body to warm up, ease into goal race pace and finish strong without burning out.
Training
Coach Nate takes us through a guided foam rolling workout.

Refresh Your Legs with 15 Minutes of Guided Foam Rolling for Runners

If you need motivation to foam roll or you just don’t know where to start, you’re in luck! Coach Nate takes us through a 15-minute guided foam rolling session.
Injury Prevention
Mike Ko (kofuzi) runs a race holding a selfie stick.

From Pole Vaulter to Marathon Vlogger: Q+A with kofuzi

In honor of Asian American and Pacific Islander (AAPI) Heritage Month, we sat down with Mike Ko to learn about his experience as a runner and creator and what it’s like to race wit...
Culture
A man walks in the Cloudmonster.

Shoe Review: On Cloudmonster

Featuring a boldly designed upper and a monster of a midsole, the Cloudmonster is described by On as “our weirdest creation yet.”
Gear Reviews
Coach Nate guides us through an interval workout.

Crush Your First 5K Race With This Beginner Interval Workout

Incorporating interval training into your routine can help you improve your form, increase your speed and lower your perceived effort.
Training
A runner laces up his New Balance 880 shoes.

Our Top 6 Running Shoes for Beginners This Summer

With so many options on the market, it can feel overwhelming trying to find the right shoes. Lucky for you, we put together an alphabetized list of the six best running shoes for b...
Gear Reviews
Two runners run in their blue jeans, smiling and laughing.

What Is the Blue Jean Mile and How Can You Run One?

2023 is the first year that local Cheap Sneakersbe Jordan Outlet stores across the country are teaming up with ASICS to host their very own Blue Jean Mile events. Check with your local store about how...
Culture
Coach Nate takes us through a glute activation workout.

Try These 3 Glute Activation Exercises Before Your Next Run

Incorporating glute-specific activation exercises into your training program will get your muscles fired up and ready to go before your next run.
Training, Injury Prevention
Coach Nate performs a single leg squat.

3 Single-leg Exercises to Improve Balance, Stability and Power

Coach Nate takes us through three single leg exercises that will help you power to your next PR.
Training
Two runners high-five.

The Best Upper Body Exercise for Runners

Having a strong upper body can help you reach new distances (literally) or chase down that next PR you’ve been working towards.
Training
A side profile of the women's On Cloudswift 3.

Shoe Review: On Cloudswift 3

Cheap Sneakersbe Jordan Outlet reviewers put the On Cloudswift to the test during short runs, HIIT workouts and jaunts around town. Here’s everything you need to know.
Gear Reviews
Coach Nate performs one of his core exercises.

Quick 6-Minute Core Workout for Runners

While you may not feel it on the run, your core plays a crucial role in making sure each stride is efficient and powerful...but running alone doesn’t sufficiently strengthen it.
Training, Videos
A woman running with the Garmin Forerunner 265.

Garmin Forerunner 265 Review

The Forerunner 265 is the latest version of the best selling Forerunner, featuring a new AMOLED touch screen and Garmin’s signature Training Readiness Score feature that the previo...
Gear Reviews
The men's Cheap Sneakersbe Jordan Outlet exclusive colorway of the Ride 16.

Shoe Review: Saucony Ride 16

The Saucony Ride 16 has added a few tweaks to improve the fit and feel while keeping everything that was great about the Ride 15.
Gear Reviews
A woman stands on a brick walkway in the new ASICS Cumulus 25.

Shoe Review: ASICS GEL-Cumulus 25

The latest version of the Cumulus has more cushioning and less weight than before, making it a great companion for your daily miles.
Gear Reviews